Six Best Pillows in Australia

Do you sleep restlessly? Do you wake up in the morning with neck tension? Or maybe you even have back pain that robs you of restful sleep? The first thought is: you are sleeping on the wrong mattress. But that is not necessarily always the case. The wrong pillow can just as well cause sleep problems. Hence, we list down Australia's best pillows for you.

Tempur Original sleeping pillow

Price: $179.93

Top features of Tempur Original sleeping pillow:

• For side and stomach sleepers.
• Ergonomic pillow.
• Filling made of viscoelastic micro flakes. 
• Adapts to the individual head shape.
• The Tempur memory foam pillow offers special support for the head, neck and shoulders.
• The ergonomic design also follows the natural curvature of the neck.

What sets the TEMPUR Original sleeping pillow apart from others

The special TEMPUR memory foam material reacts to body heat and weight to ideally adapt to the shape of the head and neck.

At the same time, the design was conceived in such a way that it follows the natural curvature of the neck. This makes the TEMPUR neck pillow ideal for pain and tension in the neck and shoulders.

Depending on how high you like to lie, you can choose between four sizes from S to XL. The TEMPUR Original sleeping pillow is also available in a special version for children (J).  The cover is washable at up to 60 degrees.

Fun Fact: The material used was developed by NASA, perfected by TEMPUR and certified by the Space Foundation!

You can get Tempur Original sleeping pillow now

Advantages:

1. Premium neck pillow for pain and tension
2. Material developed by NASA
3. Ergonomic design for a natural neck curve
4. 3-year guarantee and 30 days right of return
5. Available in different sizes

Disadvantages:

1. Initial new smell possible
2. Only the small sizes are suitable for back sleepers 

You can get this pillow now

Sleeping Duck pillow

Price: $120

Dimension (cm): 40 x 60 x 9.5

Top features of Sleeping Duck pillow

• Made of special antiGravity foam which is designed to give your head a feeling of weightlessness throughout the night.
• Has an ideal height of 9.5cm
• It is 8X more comfortable than standard latex and memory foam combinations.

What sets the Sleeping Duck pillow apart from others

The Sleeping Duck Pillow combines the cushioning comfort and pressure-relieving capabilities of memory foam with the mobility properties of latex to give you the best of both worlds. It will make it easier for you to switch positions and will leave the upper back as well as the neck feeling elastic, limber, and rested.

This Sleeping Duck pillow is 9.5cm in height It is the optimal height: not too high for people who sleep on their front or back, but high enough for those who sleep on their side or spoon.

Get Sleeping Duck pillow now

mySheepi original pillow

Price: $215.79

Top features of mySheepi Original sleeping pillow:

The mySheepi pillow has an integrated neck roll that you can adjust yourself with filling material. The cover is specially adapted to the pillow.

• integrated neck roll
• high quality
• individually adjustable
• multiple references available

This is what makes the mySheepi pillow special

The integrated neck roll sets the mySheepi pillow apart from other pillows. This is sewn to the pillow, so nothing can slip so easily. You will receive filling material with the delivery and you can fill the mySheepi pillow until it suits you, your needs and your lying position perfectly.

You can also choose between different (natural) filling materials: organic sheep's wool, spelt or kapok. In addition to the mySheepi Home pillow, there are other variants, such as a travel pillow, a spa pillow or a pillow for children.

You can get mySheepi pillow now

 Emma original foam pillow

Price: $82.27

Top features of Emma original foam pillow:

• Customizable. Can be used by the stomach, back and side sleepers.
• The Emma pillow consists of three layers of foam.
• It can be adjusted by taking out the layers. 

What makes the Emma neck support pillow special

The Emma pillow consists of  three high-quality foam layers :

• supportive hypersoft foam
• point-elastic hyper gel foam
• and adaptive visco foam.  

As a memory foam pillow, it adapts perfectly to you. The big advantage of the Emma pillow is that it is suitable for every sleeping position. As a side sleeper, you simply use all three layers, as a back sleeper you can remove a layer of your choice and as a stomach sleeper you only use one of the three layers.

The climate-regulating top cover ensures a pleasant sleeping environment.

The cover can be washed in the washing machine at up to 60 degrees. The Emma pillow is also suitable for allergy sufferers. You get it in the sizes 80x40 cm and 40x70 cm.

Get Emma original foam pillow now

MaxxGoods HWS neck support pillow

Price: $77.61

Top features of MaxxGoods HWS neck support pillow:

• With visco gel foam filling and aloe vera cover. Relaxes the neck and shoulder muscles. Suitable for all sleep types. Available at a great price on Amazon.
• The MaxxGoods HWS neck support pillow relieves the muscles exactly where the pressure is. It ensures good blood circulation and a healthy sleeping posture.

What makes the MaxxGoods HWS neck support pillow special

Lying on the MaxxGoods HWS neck support pillow relieves the muscles in the neck and spine area, as it gives way in exactly the places where pressure is applied. As a result, the muscles are well supplied with blood, which can relieve tension!

Together with the inside of the pillow, which is made of visco gel foam, you get three washable protective covers made of aloe vera.

The more covers you put on the pillow, the softer it will be.

Universal usability:

Whether you sleep on your stomach, side or back: the MaxxGoods HWS neck support pillow is suitable for every type of sleeper. You have the choice between three different heights and a harder version:

• 42x70x9 cm for waterbeds, children and sleepers in the prone position
• 42x70x12 cm for women, stomach, side and back sleepers
• 42x70x15 cm for side sleepers as well as women and men with slightly larger shoulders
• 42x70x15 cm for side sleepers and women and men with slightly larger shoulders who want more support

You can get the MaxxGoods HWS neck support pillow now

Kipli pillow

Price: $122.64

Top features of Kipli pillow:

• 100% natural latex pillow. Protective cover made from organic cotton. Breathable and free from toxic and chemical substances.
• The handmade pillow from Kipli is made of natural latex convinced with purely natural ingredients and a differentiated geometric structure.
• It is highly breathable and ideal for allergy sufferers thanks to its hypoallergenic and fungicidal properties.

What sets the Kipli pillow apart from others

The Kipli pillow is made from 100% EUROLATEX-certified natural latex. This means that it is free of any harmful substances or other chemical ingredients. It also has hypoallergenic and fungicidal properties, making it impervious to dust mites.

Due to a differentiated geometric structure, the pillow scores with high support in the neck area and a lower density in the middle of the pillow. This ensures a comfortable lying feeling

Thanks to the honeycomb structure, the natural latex pillow is very breathable. The handmade organic cotton cover can be zipped off and washed in the washing machine at up to 40 degrees. The Kipli pillow is therefore ideal for allergy sufferers and for people who sweat quickly at night!

In our opinion, the price of €79.00 is therefore justified. By the way, Kipli offers you free delivery plus a two-year guarantee on the natural latex pillow when you order via its online shop.

You can get Kipli pillow now

Which pillow to sleep on?

The best pillow for you is one that is tailored to your personal sleeping needs. Usually, there are these types of pillows:

• neck pillow
• down pillow
• cotton pillow
• natural latex pillow
• heating pad
• side sleeper pillow
• travel pillow

The most important thing which decides what makes the pillow the right pillow for you is your Sleeping location and sleeping position. A pillow should be based on how your head, spine, and hips are aligned in bed.

Back sleepers

Every night, the back sleeper faces the challenge of balancing their head between their shoulders to give their spine and muscles relaxation.

In the best case, the head is slightly higher than the shoulders. The easiest way to do this is with a flat pillow.

If the pillow is too high, it can cause hyperextension of the neck area. This can result in tension leading to fatigue the next morning.

It is also important to pay attention to the firmness of the mattress. In fact, the back sleeper can sleep on a soft mattress without a pillow.

The harder the mattress, the more important it is to use a flat pillow to provide relaxation for the thoracic spine.

If you want to do without a pillow as a back sleeper, it is best to use a medium-firm latex mattress. But if you prefer a firmer mattress, you should need to use a flat pillow then.

Stomach sleepers

As a stomach sleeper, you go without your pillow! Two things are important when sleeping on your stomach:

1. Breathe freely

2. Relax the neck area as much as possible

As a stomach sleeper, you are forced to turn your head to breathe. A pillow on your face is more of a nuisance than a help. The neck is under tension all night due to the rotation to the side. Elevated lying with a pillow rarely provides relief when sleeping on your stomach. Also, sinking your face into the pillow can cause breakouts over time.

Those who cannot go without a pillow as a stomach sleeper should at least opt ​​for an exclusively made pillow for stomach sleepers.

Stomach sleepers should be particularly careful when buying the right mattress. Cold foam mattresses with a variable degree of firmness and high point elasticity are ideal. These support the pelvis so that the spine can relax. 

Side Sleepers:

Side sleepers are the only group whose head does not rest directly on the mattress. Since you sleep on your side mainly on your shoulders and hips, your head hangs freely in the air. In this sleeping position, you should avoid sleeping without a pillow. Side sleepers gain a lot of comfort by sleeping on the pillow.

Thicker pillows in particular are good for relieving the cervical spine and ensuring a straight line for healthy sleep. Some side sleepers use their arms to support their heads at night. The effect is similar to that of a pillow, except that the unusual positioning of the arm can lead to tension.

Sleeping with or without a pillow?

While some people enjoy sleeping on big, fluffy pillows, others find them uncomfortable. If you often wake up with neck or back pain, you may be tempted to sleep without a pillow.

There are some benefits of sleeping without a pillow. However, these advantages cannot be affirmed across the board. Sleeping without a pillow can only be helpful if you sleep in a certain position.

Benefits of sleeping without a pillow

Depending on how you sleep, you may feel better if you sleep on a flat surface. Stomach sleepers particularly might benefit from skipping the pillow.

When you sleep on your stomach, your spine is in an unnatural position. This is because most of the weight is in the middle of the body. This puts additional strain on the back and neck, making it difficult for the spine to maintain its natural curvature. If you sleep without a pillow, you can keep your head flat. This can reduce stress on the neck and promote better alignment.

However, this does not apply to other sleeping positions. If you sleep on your back or side, sleeping without a pillow can do more harm than good. It's best to use a pillow to keep your spine in a neutral position.

Sleeping without a pillow help relieve neck pain

If you sleep on your stomach, sleeping without a pillow can also relieve neck pain.

When you're lying on your stomach, your head is turned to the side. Also, your neck is stretched backwards. This puts it at an awkward angle, causing pain and discomfort. In this position, using a pillow would only increase the awkward angle of the neck. However, sleeping without a pillow can minimize the unnatural position and reduce stress on the spine.

Despite this potential benefit, research is scarce. Most studies on pillows and neck pain focus on what type of pillow is best for pain. If your neck hurts after sleeping, you should consult a doctor before skipping a pillow.

Tips for sleeping without a pillow

If you want to try pillowless sleeping, keep these tips in mind:

• Gradually reduce your headrest. Instead of removing the pillow right away, start with a folded blanket or towel.
• Support the rest of your body with pillows. If you sleep on your stomach, place a pillow under your stomach and pelvis to keep your spine neutral. Put a pillow under your knees if you're lying on your back, or between your knees if you're lying on your side.
• Choose the right mattress. Without a pillow, it's even more important to have a mattress with adequate support. A mattress that is too soft causes your spine to sag, which can lead to back pain.

Benefits of sleeping with a pillow

Despite the possible benefits of sleeping without a pillow, there are also disadvantages.

Pillows can improve your posture

If you sleep on your stomach, you can remove your pillow to better align your spine. However, this does not completely compensate for the unnatural position. It will still be difficult to keep the spine neutral as most of the weight is in the middle of the body.

To improve posture when sleeping on your stomach, place a pillow under your stomach and pelvis. This raises your core and reduces pressure on your spine, even when you're not using a pillow.

In other positions, sleeping without a pillow is not optimal. This puts your spine in an unnatural position and puts strain on your joints and muscles. It's best to use a pillow if you sleep on your back or side.

The right pillow can alleviate your neck pain

The connection between sleeping without a pillow and neck pain also has major reservations.

If you sleep on your stomach, skipping the pillow can help your neck stay in a more natural position. But that doesn't negate the need to turn your head. This can put a strain on the neck joints and muscles, which can lead to pain.

For other sleeping positions, not using the pillow can increase or cause neck pain. Because when you sleep on your back or side, your neck becomes hyperextended. Without a pillow, your neck stays in this position all night.

In addition, the pressure on the neck muscles is distributed unevenly if you do not use a pillow. You are more likely to get neck pain, stiffness, and headaches. h sleeping without a pillow can help stomach sleepers, there is no specific research. In general, it is recommended to use a pillow when sleeping on your back or side. The most important thing, however, is that you feel comfortable in bed and are not in pain.

If you have neck or back pain, or suffer from a spinal condition like scoliosis, sleeping without a pillow can be dangerous. Talk to your doctor before removing your pillow.

Types of pillow fillings

The filling material gives a sleeping pillow different properties. A pillow can be particularly hard, soft, firm, flexible or elastic. In addition, certain pillow fillings are particularly good at absorbing and dissipating moisture. This is especially useful for people who sweat a lot at night.

With the right pillow filling you improve your sleeping comfort. Our table gives you purchasing advice and helps you with your purchase decision so that your new pillow passes your personal pillow test in the bedroom without any problems.

Millet and spelt (allergy pillow)

Pillow Features:

• very elastic
• adapt to head shape and head movement
• particularly air-permeable
• pleasant smell
• suitable for allergy sufferers

Sleep Properties:

• The cervical spine is relieved
• Throat and neck muscles relaxed
• Pillow rustles quite loudly

Down feathers

Pillow Features:

• very soft
• particularly cuddly
• good thermal insulation
• good moisture transport
• suitable for allergy sufferers

Sleep Properties:

• The cervical spine is relieved
• Throat and neck muscles relaxed
• not suitable for people who perspire heavily

Natural fibres (allergy pillows)

Pillow Features:

• filled with lyocell, sheep's wool, horse or camel hair
• perfect moisture transport
• particularly elastic
• Head sinks in well
• suitable for allergy sufferers

Sleep Properties:

• The cervical spine is relieved
• Throat and neck muscles relaxed
• suitably for people who perspire heavily

Viscose elastic foam

Pillow Features:

• adapts to head shape
• adapts to the neck area
• returns to its original shape during the day (hence also called “memory foam”)
• breathable, open-pored fabric
• prevent tension

Sleep Properties:

• The cervical spine is relieved
• Throat and neck muscles relaxed
• suitable for people with back pain

Rubber and latex pillows

Pillow Features:

• hard pillow
• optimally supports the neck and neck

Sleep Properties:

• The cervical spine is relieved
• Throat and neck muscles relaxed
• no soft lying feeling

Water

Pillow Features:

• the more water, the firmer the pillow
• the less water, the softer the pillow
• supports neck and neck
• especially for side and back sleepers

Sleep Properties:

• The cervical spine is relieved
• Throat and neck muscles relaxed
• adjustable between soft and hard lying feeling

Wool pillows

Pillow characteristics :

• very long-lasting
• particularly good moisture absorption
• particularly soft

Sleep Properties:

• The cervical spine is relieved
• Throat and neck muscles relaxed
• Head sinks into pillows

Cherrystones

Pillow Features:

• not suitable as a sleeping pillow
• relieves abdominal cramps
• relieves tension

Sleep Properties:

• suitable as an additional pillow
• not suitable as a sole sleeping pillow

The best pillow size for people in Australia 

Large pillows or small ones or king-size pillows or queen size ones? How do you know what pillow size available in Australia is the best for you? The shape and size of the pillow are important so that the head and neck area is optimally protected. The square format with the dimensions 80 cm x 80 cm (alternatively also 90 x 90 cm, 70 x 70 cm or pillows with 60 x 60 cm) is the most common, which is why most pillowcases are designed for this format.

An orthopaedic pillow or a gel pillow is usually not square and therefore comes with a custom pillowcase. The height of the pillow determines the position of the head and neck. With the right pillow height, the neck muscles relax, while a pillow that is too high can lead to tension.

We have compiled some lookout points for you according to different pillow types:

1. Side sleeper pillow

Appropriate Format:

• Pillow 40×80 cm
• higher pillow for broad shoulders
• lower pillow for narrow shoulders

The ideal sleeping position:

• sufficient contact surface for the head
• The shoulder area does not rest on the pillow
• The height of the pillow is adjusted to the width of the shoulders

2. Side sleeper body pillow

Appropriate Format :

• Length: from collarbone to knee in sleeping position
• Width: width of the thigh

The ideal sleeping position:

• Thigh rests on pillows
• Armrests on pillows

3. Back sleepers

Appropriate Format :

• 80×80 cm (shoulders lie on pillows)
• 90×90 cm (shoulders lie on pillows)
• 70×70 cm (shoulders lie on pillows)
• 40×80 cm (shoulders not resting on pillows)

The ideal sleeping position :

• Head is softly bedded
• The cervical spine is straight

4. stomach sleeper

Appropriate Format :

• Pillow 80×80 cm (shoulders lie on the pillow)
• 90×90 cm (shoulders lie on pillows)

The ideal sleeping position :

• Head is softly bedded
• The cervical spine is straight
• Pillow is flat and no more than 12 cm high

When buying bed linen, a pillowcase measuring 80 cm x 80 cm is usually included in addition to the duvet cover. This pillowcase can be used for pillows with a square format of 80 cm x 80 cm as well as with a long format of 40 cm x 80 cm.

Hygiene comes first: How to properly care for your pillow!

On average, we spend eight hours a day lying on our pillows - that's 56 hours a week and almost 10 days a month. Would you wear the same clothes for 10 days without washing them? Hopefully not. So the same should apply to your pillow, right? Most people never or very rarely think about washing and caring for their pillows. However, it is an absolute must for hygienic reasons! There are most likely millions of bacteria and mites romping about in your pillow! Many people don't take it very seriously when it comes to pillow hygiene. Pillow hygiene is equally important for good health as having the right pillow is. In the worst-case scenario, poor pillow hygiene can even lead to eye irritation or allergies. Therefore, follow these five simple tips to properly care for your pillow and keep it clean.

1. Replace pillows regularly

Many people use their pillows and duvets for years, some even for life. This attitude is not right, An average pillow has a lifespan of about 5 years. After that, you should really get a new one – even if you wash it regularly. 

2. Air out the pillow

After getting up, don't just shake the pillow but lay it on the ledge with the window open and air it out. This not only applies to the pillow, but also to your duvet! Make this a habit and your skin will thank you.

3. Choose the right filling

The right filling absorbs sweat and other body fluids well, making sure you wake up free of saliva oozing out of your mouth every morning. They also let the liquids evaporate into the air so that there is no damp environment inside the pillow. 

4. Wash the pillows or their covers properly

Not sure if you can put your pillow in the washing machine and don't have any washing instructions available? As a general rule, if the pillow has a removable cover, it's probably not washable itself. You can usually wash the cover at least 40°, but usually even at 60°. You should never put the pillowcase in the dryer unless it is specifically recommended. The pillowcase is often made of a relatively firm but soft material that quickly shrinks in the dryer.

Now to the pillow: If the pillow is ergonomically shaped and has a relatively dimensionally stable filling (e.g. viscose foam), then it is better not to wash it. If you still dare, wash it at no hotter than 30° and do not put it in the dryer.

For washing, you should use a hygiene detergent - not a fabric softener. It is best to lay the pillow or cover it in the sun to dry it quickly.

If you don't want to wash your pillow, you can also use hygiene spray and/or fabric freshener to at least remove surface odours and bacteria. Of course, you should replace a non-washable pillow more often than a washable pillow. 

5. Use a hygienic cover

Do you want to be on the safe side? Then wrap your down pillow in a special hygienic cover. These covers are designed to protect the pillow from dirt and moisture and can also be washed much more often than the pillow itself. It is generally advisable to change the bed linen every two weeks.

6. Don't forget your mattress too!

What applies to your pillow is of course also important for your mattress. You might be able to put your pillow in the washing machine - it's a bit more difficult with your mattress. You should therefore definitely use a mattress protector that is waterproof and keeps your mattress hygienically clean for a long time.

Mattress protectors are usually washable at 90 degrees, so bacteria and mites should not be a problem for you. You should wash the protector about every 12 weeks - in summer or if you sweat heavily, you can do it more often.