There are individuals who love to eat but also have to restrain themselves whenever they are low on energy levels. “Eat Healthy Stay Healthy” is not just a statement or line but its actually your life. It is you who decide how you spend your life. Either eat healthy energy boosting foods and stay fit and healthy without any physical problems or spend your whole life with physical problems like fatigue, stress, heart diseases, blood diseases, muscle tardiness and many others.
There may be many energizing meals that help you boost energy and several natural foods that give you energy but the best foods are those that you are able to carry easily without creating a mess and have with you all the time so that whenever you feel low on carbs or sugar, less energy, just get the snacks from your pockets and have a bite. Healthy comfort food snacks are the best for your daily consumption needs of proteins, fiber and complex carbohydrates.
Energy Boosting Foods
Smart snacking helps you fight big problems with a high hand. According to many nutritionists, even taking baby steps towards healthy eating may help you deal with problems like Alzheimer’s in old age. What does this actually mean? Wee, in a nutshell, eating light and small snacks but eating smartly can increase your immune system to many physical and mental diseases.
Top 5 Foods That Give You Energy
The following are some examples of the smart small bites which are the best foods for energy.
Almonds: Ultimate partner converting Food to Energy
These super nuts have special powers with them. A little serving of it helps in converting your food into energy. They are rich in nutrients like Magnesium and Vitamin B. Do you tire fast with little exercise, get irritated, always facing fatigue and lack concentration? Then this is the best serving for you. According to studies, you get tired while exercising due to magnesium's role in energy metabolism.
Serving: In order to keep your calories balanced take one serving — 1 ounce (oz), or about 23 nuts
Peanut Butter: Calorie Dense food that’s Healthy
Many weight conscience people really do not consider this a good idea for having a perfect and healthy figure but this calorie-dense food is an amazing food rich in fats, protein, and fiber that keep your sugar levels stable and steady. Those who like eating butter, jelly or marmalades for their day start, should really shift to peanut butter giving the delight of taste and health both.
Serving: Having 2-tablespoon every morning is enough for your Healthy day start.
Salmon: Reduce your Depression with a Fish Meal
Believe it or not, you can relieve your stress, depression and boost your mood with eating salmon. Rich in Omega-3 fatty acids, this meal helps one fighting many brain and heart diseases to live a healthy and happy life. The fats in Salmon are very healthy which increases your immune system against many dangerous diseases. Along with this, the protein in it enables one to enjoy satisfaction creating a great energizing meal for many diet conscience individuals.
Serving: It is recommended to have 3.5-ounce Salmon every week.
Banana: Your Ultimate Pre and Post Workout Snack
An easily portable snack for all. Energy boosting food that increases your muscle function. Bananas being rich in fiber, vitamin B6, and potassium have the ability to get your self ready for a healthy living. Having it with a cup of yogurt increases its abilities and this perfect Combo of protein and fiber lets you have an amazing day start
Serving: For a moderate intake, 3 bananas are the perfect serving for a healthy person.
Pistachios: Another Power-packed Fibre Protein Snack
Even consuming too many Pistachios can cause some problems but that doe not stop us from identifying the fact that it is a great energy providing snack that keeps your metabolism stable and in steady condition and is one of the foods that give you energy. Pistachios are highly rich in protein, fiber, and heart-healthy monounsaturated fats that enables you to have a perfect portable healthy snack in your pockets.
Serving: According to many Nutritionists, 1.5 ounces and 3 ounces — one to two handfuls per day of pistachios are a perfect serving for individual as an energy boosting foods.